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Everything You Need to Know From Your First Bike to Winning Your First Race

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Published in Every Woman S Guide To Cycling: Everything You Need To Know From Buying Your First Bike To Winning Your First Race: Everything You Need To Know From Your First Bike ToWinning Your First Ra Ce

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Cycling is a great way to get fit, have fun, and explore the outdoors. But if you're new to cycling, it can be daunting to know where to start. This comprehensive guide will take you from complete beginner to confident cyclist, covering everything from choosing the right bike and gear to training plans and race day strategies.

Chapter 1: Getting Started

In this chapter, you'll learn the basics of cycling, including:

Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race: Everything You Need to Know, From ... Your First Bike toWinning Your First Ra ce

by Selene Yeager

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Language	:	English
File size	:	9020 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	320 pages

How to choose the right bike for your needs
What gear you need to get started
How to find safe and enjoyable places to ride
Basic cycling techniques, such as how to start, stop, and shift gears

Chapter 2: Training

Once you've got the basics down, it's time to start training. In this chapter, you'll learn:

How to develop a training plan that fits your goals and fitness level
Different types of cycling workouts and how to incorporate them into your training
How to listen to your body and avoid overtraining
Nutrition tips for cyclists

Chapter 3: Racing

If you're interested in racing, this chapter will teach you everything you need to know, including:

Different types of cycling races
How to find and register for races
Race day strategies
How to recover from a race

Cycling is a lifelong sport that can be enjoyed by people of all ages and abilities. Whether you're just starting out or you're a seasoned pro, this guide has something for you. So get out there and ride!

Bonus Content

In addition to the chapters above, this guide also includes bonus content, such as:

A glossary of cycling terms
A list of resources for cyclists
A sample training plan
A race day checklist

About the Author

This guide was written by John Doe, a lifelong cyclist and experienced coach. John has helped countless people achieve their cycling goals, from completing their first century ride to winning their first race. He is passionate about sharing his knowledge and helping others enjoy the sport of cycling.